Mental health resources for Black people in need of care

June 10, 2020

These resources are designed for Black folk to help you feel empowered, improve your wellbeing, suggest tips for self care, and signpost you to sources of support. Read more

How to provide emotional support remotely

May 12, 2020

If you want to offer support remotely this guide helps you become the best befriender! Read more

If you are at risk of domestic abuse and are isolated

April 14, 2020

If you, or someone you care about, is at risk of domestic abuse there is advice and links to support networks here. Read more

Being safe as you arrive home

March 28, 2020

If you’re working outside the home and want to keep yourself and family safer during this pandemic, here are some tips from NHS Lothian. Read more

Finding the positives in a pandemic

March 28, 2020

A few ideas to light some small flames of hope. Read more

Quick Calming Techniques

March 20, 2020

Feeling panicked or scared? Need to calm down fast? These guided relaxation exercises are here to help. Read more