If you’re working outside the home and want to keep yourself and family safer during this pandemic, here are some tips from NHS Lothian.
A few ideas to light some small flames of hope.
Feeling panicked or scared? Need to calm down fast? These guided relaxation exercises are here to help.
These are difficult and unprecedented times and it’s understandable that you may feel anxious and afraid, particularly if you’re already isolated or vulnerable. The following resources are designed to boost your mood, build your confidence, and make you aware you are not alone and can reach out for help should you need it. Fears about …
Tips and ideas for supporting your child learn at school – while staying sane yourself.
A collection of resources on looking out for the mental wellbeing for you and your family during Coronavirus