If you want to offer support remotely this guide helps you become the best befriender!
If you, or someone you care about, is at risk of domestic abuse there is advice and links to support networks here.
If you’re working outside the home and want to keep yourself and family safer during this pandemic, here are some tips from NHS Lothian.
A few ideas to light some small flames of hope.
Feeling panicked or scared? Need to calm down fast? These guided relaxation exercises are here to help.
These are difficult and unprecedented times and it’s understandable that you may feel anxious and afraid, particularly if you’re already isolated or vulnerable. The following resources are designed to boost your mood, build your confidence, and make you aware you are not alone and can reach out for help should you need it. Before reading …