How to provide emotional support remotely

May 12, 2020

If you want to offer support remotely this guide helps you become the best befriender!

If you are at risk of domestic abuse and are isolated

April 14, 2020

If you, or someone you care about, is at risk of domestic abuse there is advice and links to support networks here.

Being safe as you arrive home

March 28, 2020

If you’re working outside the home and want to keep yourself and family safer during this pandemic, here are some tips from NHS Lothian.

Finding the positives in a pandemic

March 28, 2020

A few ideas to light some small flames of hope.

Quick Calming Techniques

March 20, 2020

Feeling panicked or scared? Need to calm down fast? These guided relaxation exercises are here to help.

How to protect your mental health during Coronavirus

March 19, 2020

These are difficult and unprecedented times and it’s understandable that you may feel anxious and afraid, particularly if you’re already isolated or vulnerable. The following resources are designed to boost your mood, build your confidence, and make you aware you are not alone and can reach out for help should you need it. Before reading …