Being safe as you arrive home

March 28, 2020

If you’re working outside the home and want to keep yourself and family safer during this pandemic, here are some tips from NHS Lothian.

Finding the positives in a pandemic

March 28, 2020

A few ideas to light some small flames of hope.

Quick Calming Techniques

March 20, 2020

Feeling panicked or scared? Need to calm down fast? These guided relaxation exercises are here to help.

How to protect your mental health during Coronavirus

March 19, 2020

These are difficult and unprecedented times and it’s understandable that you may feel anxious and afraid, particularly if you’re already isolated or vulnerable. The following resources are designed to boost your mood, build your confidence, and make you aware you are not alone and can reach out for help should you need it. Fears about …

Home Learning and Coronavirus

March 19, 2020

Tips and ideas for supporting your child learn at school – while staying sane yourself.

The advice you need to help you cope with Coronavirus

March 19, 2020

A collection of resources on looking out for the mental wellbeing for you and your family during Coronavirus