How to support your child or teen if they’re worried about the war in Ukraine

February 28, 2022

If your child or teen is anxious about the war in Ukraine here are some suggestions on how you may reassure yourself while comforting them. Read more

How to help a friend at risk of violence

August 13, 2020

Advice and support for those supporting friends or family members at risk of domestic abuse. Read more

Mental health resources for Black people in need of care

June 10, 2020

These resources are designed for Black folk to help you feel empowered, improve your wellbeing, suggest tips for self care, and signpost you to sources of support. Read more

How to provide emotional support remotely

May 12, 2020

If you want to offer support remotely this guide helps you become the best befriender! Read more

If you are at risk of domestic abuse and are isolated

April 14, 2020

If you, or someone you care about, is at risk of domestic abuse there is advice and links to support networks here. Read more

Being safe as you arrive home

March 28, 2020

If you’re working outside the home and want to keep yourself and family safer during this pandemic, here are some tips from NHS Lothian. Read more